ESSENTIAL
SELF-GUIDED HEALTH PROTOCOLE · 40+
YOUR HEALTH
IS PERSONAL.
YOUR APPROACH
SHOULD BE TOO.
There's more health advice
than ever. But your body,
your lifestyle, your starting
point and the way you respond
are uniquely yours.
ESSENTIAL gives you
a clear path to feel stronger,
healthier and more
in control of your body
after 40. In a way
that works for you
ESSENTIAL
SELF-GUIDED HEALTH GUIDE · 40+
YOUR HEALTH
IS PERSONAL.
YOUR APPROACH
SHOULD BE TOO.
There's more health advice
than ever. But your body,
your lifestyle, your starting
point and the way you respond
are uniquely yours.
ESSENTIAL gives you
a clear path to feel stronger,
healthier and more
in control of your body
after 40. In a way
that works for you
ARE YOU SURE WHAT
YOU'RE DOING
IS WHAT YOUR BODY ACTUALLY NEEDS?
1
YOU KEEP TRYING
Another diet. Another workout. Another trend. Hoping this one
finally works for you.
2
YOU KEEP CHANGING
More protein. Fewer carbs. Fast longer. Train harder.
Everyone has an answer.
3
YOU KEEP WONDERING
What works. What doesn't.
What actually really matters.
ARE YOU SURE WHAT
YOU'RE DOING
IS WHAT YOUR BODY NEEDS?
1
YOU KEEP TRYING
Another diet. Another workout. Another trend. Hoping this one
finally works for you.
2
YOU KEEP CHANGING
More protein. Fewer carbs. Fast longer. Train harder.
Everyone has an answer.
3
YOU KEEP WONDERING
What works. What doesn't.
What actually really matters.
WHAT IF
YOU COULD
NOW
START WITH
WHAT TRULY
MATTERS:
YOU
There is no one single way
to eat, move, recover
or age well.
What matters is
finding the way
that works for you.
WHAT IF
YOU COULD
NOW
START WITH
WHAT TRULY
MATTERS:
YOU
There is no one single way
to eat, move, recover
or age well.
What matters is
finding the way
that works for you.
YOU'RE DOING MORE
FOR YOUR HEALTH
THAN EVER.
BUT STILL NOT FEELING
A TRUE DIFFERENCE.
You train. Watch what you eat. Take supplements. Trying to improve your sleep. You follow the advice.
YOU KEEP ADDING
Another supplement. Another protocol. Another health habit. Hoping the next thing will finally make the difference.
YOU KEEP GUESSING
You eat well. Exercise and take care of yourself. Without knowing what your body really needs right now.
YOU KEEP ADAPTING
Less energy. Slower recovery. More stiffness. All changes you start accepting as part of getting older.
THIS IS WHERE ESSENTIAL BEGINS
HOW DOES IT WORK
THIS IS WHERE ESSENTIAL BEGINS
HOW DOES IT WORK
PRIVATE 12 WEEK HEALTH EXPERIENCE · DUBAI
IT'S NOT ABOUT
DOING MORE.
IT'S ABOUT
DOING WHAT'S
RIGHT FOR YOU.
Your health is unique. Your body has its own bioindividual needs.
You next chapter should start here.
INTEGRATED EXPERTISE
BIOINDIVIDUAL BY DESIGN
BUILT TO THRIVE
A DIFFERENT WAY FORWARD
We stop guessing. We understand where you are, your body needs. And we build from there.
01. UNDERSTAND THE FULL PICTURE
Your health, lifestyle, history, goals and the right assessments give us a clear picture of where you are today.
02. CONNECT THE DOTS
Medical insight, nutrition, movement and lifestyle come together to identify what matters most for you.
03. START FEELING THE DIFFERENCE
Insights translated into targeted changes, continuously refined around your response until progress becomes something you can actually feel.
01. UNDERSTAND WHERE YOU ARE
See how your sleep, your nutrition, movement, stress and recovery work all together.
02. FIND WHAT FITS YOU
Identify what deserves your attention based on where you are
and what you want.
03. MAKE IT YOURS
Build an approach you can adapt to your body, your life, your needs
and your pace.
01. UNDERSTAND WHERE YOU ARE
See how your sleep, your nutrition, movement, stress and recovery work all together.
02. FIND WHAT FITS YOU
Identify what deserves your attention based on where you are
and what you want.
03. MAKE IT YOURS
Build an approach you can adapt to your body, your life, your needs
and your pace.
WHAT'S INSIDE?
THE 6 ESSENTIALS THAT MATTER AFTER 40
01 - REALIGN
Know where you are, what you need and where to focus first.
02 - BUILD CONSISTENCY
Know how to make healthy habits stick without relying on motivation.
03 - UNDERSTAND HOW YOU AGE
Know what changes with age, what accelerates it and what you can influence.
04 - RECOVER & RESET
Know what drains you and what helps your body recover.
05 - EAT SMARTER
Know how to eat for your needs without following another diet.
06 - MOVE WITH PURPOSE
Know how to train for strength, mobility and the life you want to keep living.
WHAT'S INSIDE?
6 ESSENTIALS THAT MATTER AFTER 40
01 - REALIGN
Know where you are, what you need and where to focus first.
02 - BUILD CONSISTENCY
Know how to make healthy habits stick without relying on motivation.
03 - UNDERSTAND HOW YOU AGE
Know what changes with age, what accelerates it and what you can influence.
04 - RECOVER & RESET
Know what drains you and what helps your body recover.
05 - EAT SMARTER
Know how to eat for your needs without following another diet.
06 - MOVE WITH PURPOSE
Know how to train for strength, mobility and the life you want to keep living.
WHAT'S INSIDE?
6 ESSENTIALS THAT MATTER AFTER 40
01 - REALIGN
Know where you are, what you need and where to focus first.
02 - BUILD CONSISTENCY
Know how to make healthy habits stick without relying on motivation.
03 - UNDERSTAND HOW YOU AGE
Know what changes with age, what accelerates it and what you can influence.
04 - RECOVER & RESET
Know what drains you and what helps your body recover.
05 - EAT SMARTER
Know how to eat for your needs without following another diet.
06 - MOVE WITH PURPOSE
Know how to train for strength, mobility and the life you want to keep living.
BEHIND [RE]THRIVE
Your Private Circle of Expertise
Chris Corneille
Program Lead & health Coach
Juliana
Functional Nutritionist
Michelle
Functional Medicine Physician
Irina
Physiotherapist
YOUR HEALTH SHOULDN'T TAKE
OVER
YOUR LIFE.
IT SHOULD FIT
INTO IT.
NOT RUN IT.
ESSENTIAL helps you
shape what fits your body,
and the life you want to live.
I'VE BEEN THERE TOO
I was 43 in that first picture.
The second was taken six months later. I’m 49 now. Stronger than ever, mentally and physically.
I had tried to stop smoking. Stop drinking. Lose weight. Get fit. More times than I can count.
Every time, I thought: this is the one.
And every time I went back to where I started.
After enough failures, I stopped believing I could really change. I started telling myself that maybe this was simply what getting older looked like.
I was wrong.
What changed wasn't that I suddenly found more discipline.
I stopped trying to follow everything I was told to do and started paying attention to what actually worked for me — my body, my needs, my life.
That's where everything started to change.
YOUR HEALTH SHOULDN'T TAKE
OVER
YOUR LIFE.
IT SHOULD FIT
INTO IT.
NOT RUN IT.
ESSENTIAL helps you
shape what fits your body,
and the life you want to live.
I'VE BEEN THERE TOO
I was 43 in that first picture. I'm 49 now.
I had tried to stop smoking. Stop drinking. Lose weight. Get fit. More times than I can count.
Every time, I thought: this is the one.
And every time I went back to where I started.
After enough failures, I stopped believing I could really change. I started telling myself that maybe this was simply what getting older looked like.
I was wrong.
What changed wasn't that I suddenly found more discipline.
I stopped trying to follow everything I was told to do and started paying attention to what actually worked for me — my body, my needs, my life.
That's where everything started to change.
WHAT
CHANGED?
I STOPPED
FOLLOWING.
I STARTED
UNDERSTANDING
I stopped asking
what I should be doing
and started understanding
what my body actually needed.
WHAT'S WAITING FOR YOU INSIDE
WHAT
CHANGED?
I STOPPED
FOLLOWING.
I STARTED
UNDERSTANDING
The 6 ESSENTIALS
Short, structured videos & audios
Interactive quizzes
Practical exercises and tools
Nutrition reference guides
Mantras & mindset practices
New content as ESSENTIAL evolves
START
ESSENTIAL
TODAY
AND GET
More daily energy
Better sleep
More strength
More mobility & flexibility
Less stress
A longer & healthier future
More control of your health
READY TO
[RE]THRIVE ?
Discover the difference personalized care can make for your health and quality of life.
EVERYTHING YOU NEED TO KNOW
If you’re over 40 and want to feel better, stay strong and take better care of your health without making it your whole life, ESSENTIAL was created for you.
You don’t need to have everything figured out. That’s the point.
Not at all.
ESSENTIAL meets you where you are today — whether you’re already active or simply know that something needs to change.
You start from where you are, not where you think you should be.
No. And you shouldn’t.
Your body, lifestyle and needs are different from everyone else’s. ESSENTIAL helps you understand what matters, identify what works for you and build from there.
It’s not about following another perfect plan. It’s about finding yours.
There’s no schedule to follow and no pressure to rush through ESSENTIAL.
Within your first week, you can have a clearer picture of where you are, what matters most, and what to start working on.
Everyone is different. Some people notice changes within a week; for me, it took two.
The key is understanding your body, listening to what it needs, and adjusting accordingly.
THE CHOICE
IS YOURS.
KEEP DOING
WHAT YOU'VE
BEEN DOING
OR
START FEELING
BETTER IN
YOUR BODY
More energy. Better sleep.
Less stiffness. Less stress.
And a way of taking care of
yourself that actually fits you.
ESSENTIAL
SELF-GUIDED HEALTH PROTOCOLE · 40+
$27
ONE-TIME PAYMENT
ESSENTIAL
SELF-GUIDED HEALTH PROTOCOLE · 40+
THE CHOICE
IS YOURS.
KEEP DOING
WHAT YOU'VE
BEEN DOING
OR
START FEELING
BETTER IN
YOUR BODY
More energy. Better sleep.
Less stiffness. Less stress.
And a way of taking care of
yourself that actually fits you.
